1. Create a nurturing morning and evening routine
2. Put yourself first instead of last
3. Let go of past hurts
4. Drink water every day
5. At the end of every day write down three things you are grateful for in your scheduler/planner
6. Eat a piece of fruit and a vegetable every day
7. Genuinely compliment someone every day
8. Center yourself in the midst of turmoil, feeling your legs, arms, breathing, your senses and bring calm to yourself
9. Pause in the midst of your day and remember what a miracle you are.
10. Let thank you be your prayer every night.
